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CAROLINE SMITH | yoga

CAROLINE SMITH | yoga

Caroline M. Smith is the founder of YogaYum, a business and philosophy aimed to bring delicious yoga to all. She has been an active yogini since 1999 and has taught regular group and private classes since 2007. A devout and enthusiastic practitioner, Caroline has studied with some of the most experienced and dynamic teachers in the world. She has taken part in countless workshops, festivals, and trainings throughout the world and is an Anusara-inspired teacher with a 200-hour yoga-training certificate recognized by the Yoga Alliance. Building upon her yoga credentials, she is also a Health Coach with a degree from the University of Skövde.

Caroline’s approach to yoga is energetic and playful and draws from her training as a dancer. Her classes combine the discipline and rigor of an Ashtanga practice, the spontaneity and joy of Anusara, and the musical and energetic experience of Jivamukti. Caroline invites students to step out of their comfort zones and bring their experiences from the mat into their daily lives. She does this by challenging them to connect deeper with the creative power of Shakti, and to recognize that each breath is a new breath that should be valued and appreciated. She has a tattoo of Shakti on her arm as a way for her to remember to flow with the power and creativity of her authentic self.

Links

Web | www.yogayum.me